Garlic Mashed Cauliflower

Course Side Dish

Keyword vegetables

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Servings 2 servings

Calories 90 kcal


  • 1 head fresh cauliflower

  • 1 cup chicken broth

  • 1.4 tsp fresh cracked pepper

  • 2 cloves garlic crushed


  1. Cut your cauliflower head of into small chunks.

  2. Place all ingredients into a medium saucepan and heat to a boil.

  3. Reduce heat to medium and cover, and allow to cook for 20 minutes. You may need to add more chicken stock if it dries up.

  4. Carefully pour ingredients into a large pan and blend until mashed.

  5. Enjoy